Flow Yoga for Seniors

Led by an experienced instructor sensitive to the unique needs of older adults, this class focuses on enhancing flexibility, strength, and balance to promote overall health and well-being. Through a combination of soothing movements and guided relaxation techniques, students will learn to release tension, improve joint mobility, and cultivate a deeper connection between body, mind, and spirit. Each session incorporates accessible yoga poses and modified sequences designed to accommodate varying levels of mobility and flexibility. Whether you are a seasoned practitioner or new to yoga, this course offers a safe and supportive environment to explore the benefits of yoga at a pace that honors your body and its capabilities.