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Qigong/Tai Chi for Seniors II

ID : 42272   
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This course, expanded from its precursor QiGong/Tai Chi I, will have the same beneficial breathing and exercise techniques but with more advanced skills.  Everyone will be taught Yang style 48 form Tai Chi as well as advanced QiGong style forms and meditation. Regular practice of Tai Chi calms the mind, improves balance, and enhances overall mobility, endurance, flexibility, and muscle strength.  Completion of QiGong/Tai Chi I recommended unless there is prior Tai Chi experience.

Class Details

10 Session(s)
Weekly - Wed

KSU Center

Lynn Cunningham 



Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
7/10/2024 - 9/11/2024 Weekly - Wed 10:00 AM - 11:00 AM Kennesaw, KSU Center  Map, Room: 450 Lynn Cunningham  ClassRoom