Skip to main content

Qigong/Tai Chi for Seniors I

ID : 42270   
« back to classes page
In this beginning class, everyone will be shown QiGong and Tai Chi forms and postures that will help improve balance, strengthen and tone muscles, improve concentration, and encourage an overall sense of health and well-being. Students will also be taught QiGong breathing and relaxation techniques. This is done without high-impact/strenuous activity.

Class Details

10 Session(s)
Weekly - Wed

KSU Center

Lynn Cunningham 



Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
7/10/2024 - 9/11/2024 Weekly - Wed 11:00 AM - 12:00 PM Kennesaw, KSU Center  Map, Room: 450 Lynn Cunningham  ClassRoom