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Personal Enrichment Classes >> Fitness & Health
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It’s never too late to get in shape. Learn to transform the way you live by expanding your expertise in exercise science, fitness and behavior modification.
Please click on the course title to see the full course description.
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Aqua Fitness
Join us at Holbrook Woodstock for a total body experience in our heated Saltwater pool. Our Aqua Fitness program helps to increase endurance and core ...
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Class Section Number: 242SHRC1229A
Start date:
10/04/23
End date:
12/13/23
Fee:
$119.00
10 sessions.
Location:
Holbrook Woodstock
Location :
Holbrook Woodstock.
Room : Holbrook Woodstock
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Ballet Barre and Low Impact Aerobic
Click to choose from multiple offerings
Ballet Barre and Low Impact Aerobic
Learn Basic Ballet Barre with stretching to improve strength, flexibility, and balance, all in a safe and non competitive environment. Then enjoy a lo ...
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Class Section Number: 242SHRC1005B
Start date:
10/02/23
End date:
12/11/23
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
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Ballet Barre and Low Impact Aerobic
Learn Basic Ballet Barre with stretching to improve strength, flexibility, and balance, all in a safe and non competitive environment. Then enjoy a lo ...
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Class Section Number: 242SHRC1005A
Start date:
10/06/23
End date:
12/15/23
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Ballet Barre and Low Impact Aerobic
Learn Basic Ballet Barre with stretching to improve strength, flexibility, and balance, all in a safe and non competitive environment. Then enjoy a lo ...
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Class Section Number: 243SHRC1005A
Start date:
01/19/24
End date:
03/22/24
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Ballet Barre and Low Impact Aerobic
Learn Basic Ballet Barre with stretching to improve strength, flexibility, and balance, all in a safe and non competitive environment. Then enjoy a lo ...
View More
Class Section Number: 243SHRC1005B
Start date:
01/22/24
End date:
03/25/24
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Mindful Movement
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Mindful Movement
A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of ...
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Class Section Number: 242SHRC1231A
Start date:
10/11/23
End date:
12/13/23
Fee:
$99.00
8 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
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Mindful Movement
A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of ...
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Class Section Number: 243SHRC1231A
Start date:
01/24/24
End date:
03/20/24
Fee:
$99.00
8 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Pilates Basics
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Pilates Basics
Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness l ...
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Class Section Number: 242SHRC1204A
Start date:
10/09/23
End date:
12/11/23
Fee:
$99.00
8 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Pilates Basics
Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness l ...
View More
Class Section Number: 243SHRC1204A
Start date:
01/22/24
End date:
03/18/24
Fee:
$99.00
8 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
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Qigong/Tai Chi for Seniors I
In this beginning class, learners will be shown QiGong and Tai Chi moves and postures designed to: improve balance, strengthen, and tone muscles, impr ...
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Class Section Number: 242SHRC1211A
Start date:
10/04/23
End date:
12/13/23
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
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Qigong/Tai Chi for Seniors II
This course, expanded from its precursor QiGong/Tai Chi I, will have the same beneficial breathing and exercise techniques but with more advanced skil ...
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Class Section Number: 242SHRC1213A
Start date:
10/04/23
End date:
12/13/23
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Wise Fitness
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Wise Fitness
This class features exercises that focus on strength and flexibility as well as balance and range of motion, using your own body weight or light dumbb ...
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Class Section Number: 242SHRC1026A
Start date:
10/03/23
End date:
12/14/23
Fee:
$189.00
20 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
Start Date
End Date
Course Number
Online, Hybrid, then Classroom
Classroom, Hybrid, then Online
‹
Showing
1
2
of 2 pages
Show All
›
Results per page:
All
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