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Personal Enrichment Classes >> Fitness & Health
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It’s never too late to get in shape. Learn to transform the way you live by expanding your expertise in exercise science, fitness and behavior modification.
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Ballet Barre and Low Impact Aerobic arrow

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Led by an experienced instructor sensitive to the unique needs of older adults, this class focuses on enhancing flexibility, strength, and balance to ...  View More

Class Section Number: 251SHRC1232A

Start date: 08/05/24

End date: 09/30/24

Fee: $99.00

8 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of ...  View More

Class Section Number: 251SHRC1231A

Start date: 07/10/24

End date: 08/28/24

Fee: $99.00

8 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness l ...  View More

Class Section Number: 251SHRC1204A

Start date: 07/08/24

End date: 08/26/24

Fee: $99.00

8 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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In this beginning class, everyone will be shown QiGong and Tai Chi forms and postures that will help improve balance, strengthen and tone muscles, imp ...  View More

Class Section Number: 251SHRC1211A

Start date: 07/10/24

End date: 09/11/24

Fee: $119.00

10 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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This course, expanded from its precursor QiGong/Tai Chi I, will have the same beneficial breathing and exercise techniques but with more advanced skil ...  View More

Class Section Number: 251SHRC1213A

Start date: 07/10/24

End date: 09/11/24

Fee: $119.00

10 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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This class features exercises that focus on strength and flexibility as well as balance and range of motion, using your own body weight or light dumbb ...  View More

Class Section Number: 244SHRC1026B

Start date: 06/27/24

End date: 09/10/24

Fee: $189.00

20 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of ...  View More

Class Section Number: 251SHRC1227A

Start date: 07/13/24

End date: 08/31/24

Fee: $109.00

8 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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Yoga for Wellness arrow

Click to choose from multiple offerings