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Personal Enrichment Classes >> Fitness & Health
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It’s never too late to get in shape. Learn to transform the way you live by expanding your expertise in exercise science, fitness and behavior modification.
Please click on the course title to see the full course description.
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Ballet Barre and Low Impact Aerobic
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Ballet Barre and Low Impact Aerobic
This class is specifically designed for senior adults, focusing on building strength, flexibility, and balance through gentle ballet movements. We beg ...
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Class Section Number: 254SHRC1005B
Start date:
04/07/25
End date:
06/09/25
Fee:
$119.00
9 sessions.
Add to Cart
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Ballet Barre and Low Impact Aerobic
This class is specifically designed for senior adults, focusing on building strength, flexibility, and balance through gentle ballet movements. We beg ...
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Class Section Number: 254SHRC1005A
Start date:
04/11/25
End date:
06/13/25
Fee:
$119.00
10 sessions.
Add to Cart
»
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Mindful Movement
A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of ...
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Class Section Number: 254SHRC1231A
Start date:
04/09/25
End date:
06/11/25
Fee:
$99.00
8 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
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»
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Pilates Basics
Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness l ...
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Class Section Number: 254SHRC1204A
Start date:
04/07/25
End date:
06/09/25
Fee:
$99.00
8 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
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Qigong/Tai Chi for Seniors I
In this beginning class, students will be shown QiGong and Tai Chi forms and postures that will help improve balance, strengthen and tone muscles, imp ...
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Class Section Number: 254SHRC1211A
Start date:
04/02/25
End date:
06/04/25
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
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Qigong/Tai Chi for Seniors II
This class will teach the basic Yang 24 forms with an emphasis on skills helpful to becoming proficient and comfortable with this graceful style of Ta ...
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Class Section Number: 254SHRC1213A
Start date:
04/02/25
End date:
06/04/25
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
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Qigong/Tai Chi for Seniors III
This course, expanded from its precursor QiGong/Tai Chi II, will utilize the same beneficial breathing and exercise techniques but with more advanced ...
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Class Section Number: 254SHRC1233A
Start date:
04/02/25
End date:
06/04/25
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
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Wise Fitness
This class features exercises that focus on strength and flexibility as well as balance and range of motion, using your own body weight or light dumbb ...
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Class Section Number: 254SHRC1026A
Start date:
04/01/25
End date:
06/12/25
Fee:
$189.00
20 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
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Yoga & Pilates - Perfectly Combined
A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of ...
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Class Section Number: 254SHRC1227A
Start date:
04/12/25
End date:
06/07/25
Fee:
$109.00
8 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Yoga for Active Aging
Led by an experienced instructor sensitive to the unique needs of older adults, this class focuses on enhancing flexibility, strength, and balance to ...
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Class Section Number: 254SHRC1234A
Start date:
04/07/25
End date:
06/02/25
Fee:
$99.00
8 sessions.
Add to Cart
»
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Yoga for Wellness
Yoga for Wellness is designed for individuals seeking to enhance their physical, mental, and emotional well-being through the practice of yoga. This ...
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Class Section Number: 254SHRC1230A
Start date:
04/10/25
End date:
05/29/25
Fee:
$99.00
8 sessions.
Add to Cart
»
View Details »
Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
Start Date
End Date
Course Number
Online, Hybrid, then Classroom
Classroom, Hybrid, then Online
‹
Showing
1
of 1 pages
Show All
›
Results per page:
All
4
8
12
16
20
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