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Personal Enrichment Classes >> Fitness & Health
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It’s never too late to get in shape. Learn to transform the way you live by expanding your expertise in exercise science, fitness and behavior modification.
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Join us at Holbrook Woodstock for a total body experience in our heated Saltwater pool. Our Aqua Fitness program helps to increase endurance and core ...  View More

Class Section Number: 242SHRC1229A

Start date: 10/04/23

End date: 12/13/23

Fee: $119.00

10 sessions.

Location: Holbrook Woodstock Location : 
  Holbrook Woodstock.

Room :  Holbrook Woodstock

 
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Ballet Barre and Low Impact Aerobic arrow

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Mindful Movement arrow

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Pilates Basics arrow

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In this beginning class, learners will be shown QiGong and Tai Chi moves and postures designed to: improve balance, strengthen, and tone muscles, impr ...  View More

Class Section Number: 242SHRC1211A

Start date: 10/04/23

End date: 12/13/23

Fee: $119.00

10 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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This course, expanded from its precursor QiGong/Tai Chi I, will have the same beneficial breathing and exercise techniques but with more advanced skil ...  View More

Class Section Number: 242SHRC1213A

Start date: 10/04/23

End date: 12/13/23

Fee: $119.00

10 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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Wise Fitness arrow

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