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Personal Enrichment Classes >> Fitness & Health
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It’s never too late to get in shape. Learn to transform the way you live by expanding your expertise in exercise science, fitness and behavior modification.
Please click on the course title to see the full course description.
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Ballet Barre and Low Impact Aerobic
Click to choose from multiple offerings
Ballet Barre and Low Impact Aerobic
This class is specifically designed for senior adults, focusing on building strength, flexibility, and balance through gentle ballet movements. We beg ...
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Class Section Number: 261SHRC1005B
Start date:
07/07/25
End date:
09/15/25
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Call 470-578-6765 to register
View Details »
Ballet Barre and Low Impact Aerobic
This class is specifically designed for senior adults, focusing on building strength, flexibility, and balance through gentle ballet movements. We beg ...
View More
Class Section Number: 261SHRC1005A
Start date:
07/11/25
End date:
09/12/25
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Call 470-578-6765 to register
View Details »
Ballet Barre and Low Impact Aerobic
This class is specifically designed for senior adults, focusing on building strength, flexibility, and balance through gentle ballet movements. We beg ...
View More
Class Section Number: 262SHRC1005A
Start date:
10/03/25
End date:
12/12/25
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Ballet Barre and Low Impact Aerobic
This class is specifically designed for senior adults, focusing on building strength, flexibility, and balance through gentle ballet movements. We beg ...
View More
Class Section Number: 262SHRC1005B
Start date:
10/06/25
End date:
12/08/25
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Line Dancing for Fun!
Click to choose from multiple offerings
Line Dancing for Fun!
Kick off your weekend with a little yeehaw and a whole lot of fun at our Saturday morning Line Dancing class! You’ll learn the proper steps, rhythm, a ...
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Class Section Number: 261SHRC1027A
Start date:
07/12/25
End date:
09/06/25
Fee:
$109.00
8 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Call 470-578-6765 to register
View Details »
Line Dancing for Fun!
Kick off your weekend with a little yeehaw and a whole lot of fun at our Saturday morning Line Dancing class! You’ll learn the proper steps, rhythm, a ...
View More
Class Section Number: 262SHRC1027A
Start date:
10/04/25
End date:
11/22/25
Fee:
$109.00
8 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Mindful Movement
Click to choose from multiple offerings
Mindful Movement
A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of ...
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Class Section Number: 261SHRC1231A
Start date:
07/09/25
End date:
09/10/25
Fee:
$99.00
8 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Call 470-578-6765 to register
View Details »
Mindful Movement
A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of ...
View More
Class Section Number: 262SHRC1231A
Start date:
10/08/25
End date:
12/10/25
Fee:
$99.00
8 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Pilates Basics
Click to choose from multiple offerings
Pilates Basics
Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness l ...
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Class Section Number: 261SHRC1204A
Start date:
07/07/25
End date:
09/15/25
Fee:
$99.00
8 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Call 470-578-6765 to register
View Details »
Pilates Basics
Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness l ...
View More
Class Section Number: 262SHRC1204A
Start date:
10/06/25
End date:
12/08/25
Fee:
$99.00
8 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Qigong/Tai Chi for Seniors I
Click to choose from multiple offerings
Qigong/Tai Chi for Seniors I
In this beginning class, students will be shown QiGong and Tai Chi forms and postures that will help improve balance, strengthen and tone muscles, imp ...
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Class Section Number: 261SHRC1211A
Start date:
07/09/25
End date:
09/10/25
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Call 470-578-6765 to register
View Details »
Qigong/Tai Chi for Seniors I
In this beginning class, students will be shown QiGong and Tai Chi forms and postures that will help improve balance, strengthen and tone muscles, imp ...
View More
Class Section Number: 262SHRC1211A
Start date:
10/01/25
End date:
12/10/25
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Changes to any of the page or sort options will immediately update the results.
Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
Start Date
End Date
Course Number
Online, Hybrid, then Classroom
Classroom, Hybrid, then Online
‹
Showing
Page No
1
2
of 2 pages
Show All
›
Results per page:
All
4
8
12
16
20
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