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Personal Enrichment Classes >> Fitness & Health
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It’s never too late to get in shape. Learn to transform the way you live by expanding your expertise in exercise science, fitness and behavior modification.
Please click on the course title to see the full course description.
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Aqua Fitness
Click to choose from multiple offerings
Aqua Fitness
Join us at Holbrook Woodstock for a total body experience in our heated Saltwater pool. Our Aqua Fitness program helps to increase endurance and core ...
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Class Section Number: 234SHRC1229A
Start date:
05/03/23
End date:
06/21/23
Fee:
$119.00
8 sessions.
Location:
Holbrook Woodstock
Location :
Holbrook Woodstock.
Room : Holbrook Woodstock
Add to Cart
»
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Aqua Fitness
Join us at Holbrook Woodstock for a total body experience in our heated Saltwater pool. Our Aqua Fitness program helps to increase endurance and core ...
View More
Class Section Number: 241SHRC1229A
Start date:
07/19/23
End date:
09/13/23
Fee:
$119.00
9 sessions.
Location:
Holbrook Woodstock
Location :
Holbrook Woodstock.
Room : Holbrook Woodstock
Add to Cart
»
View Details »
Aqua Fitness
Join us at Holbrook Woodstock for a total body experience in our heated Saltwater pool. Our Aqua Fitness program helps to increase endurance and core ...
View More
Class Section Number: 242SHRC1229A
Start date:
10/04/23
End date:
12/13/23
Fee:
$119.00
10 sessions.
Location:
Holbrook Woodstock
Location :
Holbrook Woodstock.
Room : Holbrook Woodstock
Add to Cart
»
View Details »
Ballet Barre and Low Impact Aerobic
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Ballet Barre and Low Impact Aerobic
Learn Basic Ballet Barre with stretching to improve strength, flexibility, and balance, all in a safe and non competitive environment. Then enjoy a lo ...
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Class Section Number: 234SHRC1005B
Start date:
04/03/23
End date:
06/12/23
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Ballet Barre and Low Impact Aerobic
Learn Basic Ballet Barre with stretching to improve strength, flexibility, and balance, all in a safe and non competitive environment. Then enjoy a lo ...
View More
Class Section Number: 234SHRC1005A
Start date:
04/07/23
End date:
06/09/23
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Ballet Barre and Low Impact Aerobic
Learn Basic Ballet Barre with stretching to improve strength, flexibility, and balance, all in a safe and non competitive environment. Then enjoy a lo ...
View More
Class Section Number: 241SHRC1005B
Start date:
07/10/23
End date:
09/18/23
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Ballet Barre and Low Impact Aerobic
Learn Basic Ballet Barre with stretching to improve strength, flexibility, and balance, all in a safe and non competitive environment. Then enjoy a lo ...
View More
Class Section Number: 241SHRC1005A
Start date:
07/14/23
End date:
09/15/23
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Gentle Yoga
Click to choose from multiple offerings
Gentle Yoga
Enjoy the benefits of a class that leaves you feeling refreshed and relaxed, yet energized in a heightened state of awareness. This beginners class co ...
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Class Section Number: 234SHRC1215A
Start date:
04/05/23
End date:
05/24/23
Fee:
$99.00
8 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Waiting List
»
View Details »
Gentle Yoga
Enjoy the benefits of a class that leaves you feeling refreshed and relaxed, yet energized in a heightened state of awareness. This beginners class co ...
View More
Class Section Number: 241SHRC1215A
Start date:
07/12/23
End date:
08/30/23
Fee:
$99.00
8 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Pilates Basics
Click to choose from multiple offerings
Pilates Basics
Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness l ...
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Class Section Number: 234SHRC1204A
Start date:
04/03/23
End date:
05/22/23
Fee:
$99.00
8 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Pilates Basics
Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness l ...
View More
Class Section Number: 241SHRC1204A
Start date:
07/10/23
End date:
08/28/23
Fee:
$99.00
8 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Qigong/Tai Chi for Seniors I
Click to choose from multiple offerings
Qigong/Tai Chi for Seniors I
In this beginning class, learners will be shown QiGong and Tai Chi moves and postures designed to: improve balance, strengthen, and tone muscles, impr ...
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Class Section Number: 234SHRC1211A
Start date:
04/05/23
End date:
06/07/23
Fee:
$119.00
10 sessions.
Location:
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
Start Date
End Date
Course Number
Online, Hybrid, then Classroom
Classroom, Hybrid, then Online
‹
Showing
1
2
of 2 pages
Show All
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Results per page:
All
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