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It’s never too late to get in shape. Learn to transform the way you live by expanding your expertise in exercise science, fitness and behavior modification.
Please click on the course title to see the full course description.
 

 

 

Body Sculpture Workout 

Body Sculpture is a class designed to create shape and tone the body without building muscular size or bulk. It is a strength-training workout that combines HIIT (High Intensity Interval Training), calisthenics, hand weights and flexibility. It is highly recommended for those wishing to lose weight because strong, toned muscles increase your metabolism, burning more calories. Any fitness level welcome.

191JHRC1203A

Start date: 09/29/18

End date: 12/08/18

Fee: $149.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450

Please read: omit date 11/24/18

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Chakra Yoga 

The chakras are energy vortices powered by our life force or breath.  Each chakra has its own location in our body and activity that extends to every aspect of our being.  In this class, you will practice distinct asanas (poses) and other yoga techniques to locate and explore energy within individual chakras.  Learn how to cleanse, balance, and open the chakras to connect with the energy centers of the body.  You will empower your mind and body to function at its fullest potential.   

191JHRC1228A

Start date: 08/23/18

End date: 10/25/18

Fee: $139.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450

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Discover Traditional Tai Chi 

This class is designed for all levels and will take you beyond the exercise portion of Tai Chi. Although Tai Chi movements and postures will be emphasized, we will also learn how Tai Chi principles can reduce stress, improve your health and give you a new body with a new outlook. Tai Chi style meditation and relaxation skills will be taught as well as some easy-to-follow self-defense techniques. This class is for anyone, regardless of physical condition. This is an opportunity to exercise the mind, body and spirit by means of the ancient art of Tai Chi. Yang Tai Chi will be taught.

192JHRC1209A

Start date: 10/02/18

End date: 12/11/18

Fee: $139.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450

Please read: omit 11/20/18

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Health Coach Certificate Program Information Session 

Are you interested in the health and fitness field? Join us for an information session led by our Instructors where you will learn more about the Health Coach Certificate Program. This session will go into detail on the course prerequisites, required books, course fees, and the course syllabus. Bring your questions, because you will have an opportunity to participate in the Q&A session with the Instructors. Even if you are unsure of your career path or simply looking for more details, you will leave our information session with the tools you need to make an informed decision about your future!   Visit the Health Coach Certificate Program webpage for a complete course description. For more information, email cehealthcare@kennesaw.edu

191JHRC0062A

Start date: 08/02/18

End date: 08/02/18

Fee: $0.00

1 session

Location : KSU Center Location : 
  KSU Center.

Room :  Not Assigned

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Holistic Massage 

Discover the benefits that a holistic massage has to offer, based on the principle that body and mind wellness helps the whole person feel more relaxed. You will practice techniques of medium and deep muscle massage and Swedish massage as you learn a step-by-step massage sequence for each section of the body. The required text, "Book of Massage," is available at KSU Center Bookstore. Wear a bathing suit under your clothing and bring your book, including a set of twin sheets, pillow, and pillow case to first class. A signed waiver is required at the first class session.

191JHRC1230A

Start date: 09/20/18

End date: 10/25/18

Fee: $139.00

6 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  Not Assigned

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Meditation Yoga 

This class teaches breathing techniques, yoga poses, affirmations and guided meditation techniques to cultivate spiritual and untapped potential within each of us. A regular practice of meditation can change negative habit patterns, improve self-esteem, reach career goals, increase prosperity, develop creativity, increase vitality, improve your health, experience deep relaxation and much more.

191JHRC1226A

Start date: 08/23/18

End date: 10/25/18

Fee: $139.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450

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Vinyasa Yoga 

Vinyasa, pronounced vin-yah-sah, is the Sanskrit word for flow.  Vinyasa yoga is a popular style of yoga known for fluid, movement intensive practices.  You will learn to synchronize movement with breath as your poses run together like a dance during this fast-paced class.  Learn how to smoothly transition from pose to pose on the inhale or exhale to build your strength.  Increase your flexibility, strength, and stamina as you calm your mind and improve your overall well-being.   

191JHRC1227A

Start date: 09/29/18

End date: 12/08/18

Fee: $139.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450

Please read: omit 11/24/18

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Yoga & Pilates- Perfectly Combined 

As pathways to better fitness, yoga and Pilates take different approaches. But what if you could combine someof the best qualities of each into a single exercise program? Yoga/Pilates Basics brings together the stretching of yoga and the core strengthening practices of Pilates into a challenging and fun routine appropriate for anyone interested in improving their fitness levels.

191JHRC1225A

Start date: 09/29/18

End date: 12/08/18

Fee: $139.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450

Please read: omit 11/24/2018

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