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It’s never too late to get in shape. Learn to transform the way you live by expanding your expertise in exercise science, fitness and behavior modification.
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Ballet Barre and Low Impact Aerobic arrow

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A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of ...  View More

Class Section Number: 254SHRC1231A

Start date: 04/09/25

End date: 06/11/25

Fee: $99.00

8 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness l ...  View More

Class Section Number: 254SHRC1204A

Start date: 04/07/25

End date: 06/09/25

Fee: $99.00

8 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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In this beginning class, students will be shown QiGong and Tai Chi forms and postures that will help improve balance, strengthen and tone muscles, imp ...  View More

Class Section Number: 254SHRC1211A

Start date: 04/02/25

End date: 06/04/25

Fee: $119.00

10 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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This class will teach the basic Yang 24 forms with an emphasis on skills helpful to becoming proficient and comfortable with this graceful style of Ta ...  View More

Class Section Number: 254SHRC1213A

Start date: 04/02/25

End date: 06/04/25

Fee: $119.00

10 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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This course, expanded from its precursor QiGong/Tai Chi II, will utilize the same beneficial breathing and exercise techniques but with more advanced ...  View More

Class Section Number: 254SHRC1233A

Start date: 04/02/25

End date: 06/04/25

Fee: $119.00

10 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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This class features exercises that focus on strength and flexibility as well as balance and range of motion, using your own body weight or light dumbb ...  View More

Class Section Number: 254SHRC1026A

Start date: 04/01/25

End date: 06/12/25

Fee: $189.00

20 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of ...  View More

Class Section Number: 254SHRC1227A

Start date: 04/12/25

End date: 06/07/25

Fee: $109.00

8 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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Led by an experienced instructor sensitive to the unique needs of older adults, this class focuses on enhancing flexibility, strength, and balance to ...  View More

Class Section Number: 254SHRC1234A

Start date: 04/07/25

End date: 06/02/25

Fee: $99.00

8 sessions.

 
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Yoga for Wellness is designed for individuals seeking to enhance their physical, mental, and emotional well-being through the practice of yoga.  This ...  View More

Class Section Number: 254SHRC1230A

Start date: 04/10/25

End date: 05/29/25

Fee: $99.00

8 sessions.

 
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