Fitness & Health Classes

It’s never too late to get in shape. Learn to transform the way you live by expanding your expertise in exercise science, fitness and behavior modification.

Please click on the course title to see the full course description.

Sort by:

‹
Showing of 1 pages
Show All
›

Results per page:

Ballet Barre and Low Impact Aerobic

Click to choose from multiple offerings

Flow Yoga for Seniors

Led by an experienced instructor sensitive to the unique needs of older adults, this class focuses on enhancing flexibility, strength, and balance to ... View More

Class Section Number: 251SHRC1232A

Start date: 08/05/24

End date: 09/30/24

Fee: $99.00

8 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

Add to Cart »

View Details »

Mindful Movement

A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of ... View More

Class Section Number: 251SHRC1231A

Start date: 07/10/24

End date: 08/28/24

Fee: $99.00

8 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

Add to Cart »

View Details »

Pilates Basics

Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness l ... View More

Class Section Number: 251SHRC1204A

Start date: 07/08/24

End date: 08/26/24

Fee: $99.00

8 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

Add to Cart »

View Details »

Qigong/Tai Chi for Seniors I

In this beginning class, everyone will be shown QiGong and Tai Chi forms and postures that will help improve balance, strengthen and tone muscles, imp ... View More

Class Section Number: 251SHRC1211A

Start date: 07/10/24

End date: 09/11/24

Fee: $119.00

10 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

Add to Cart »

View Details »

Qigong/Tai Chi for Seniors II

This course, expanded from its precursor QiGong/Tai Chi I, will have the same beneficial breathing and exercise techniques but with more advanced skil ... View More

Class Section Number: 251SHRC1213A

Start date: 07/10/24

End date: 09/11/24

Fee: $119.00

10 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

Add to Cart »

View Details »

Wise Fitness

This class features exercises that focus on strength and flexibility as well as balance and range of motion, using your own body weight or light dumbb ... View More

Class Section Number: 251SHRC1026A

Start date: 07/02/24

End date: 09/10/24

Fee: $189.00

20 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

Add to Cart »

View Details »

Yoga & Pilates - Perfectly Combined

A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of ... View More

Class Section Number: 251SHRC1227A

Start date: 07/13/24

End date: 08/31/24

Fee: $109.00

8 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

Add to Cart »

View Details »

Yoga for Wellness

Click to choose from multiple offerings

Yoga for Wellness

Yoga for Wellness is designed for individuals seeking to enhance their physical, mental, and emotional well-being through the practice of yoga. This ... View More

Class Section Number: 244SHRC1230A

Start date: 05/02/24

End date: 06/27/24

Fee: $99.00

8 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

Add to Cart »

View Details »

Yoga for Wellness

Yoga for Wellness is designed for individuals seeking to enhance their physical, mental, and emotional well-being through the practice of yoga. This ... View More

Class Section Number: 251SHRC1230A

Start date: 08/01/24

End date: 09/26/24

Fee: $99.00

8 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

Add to Cart »

View Details »

Yoga for Wellness

Yoga for Wellness is designed for individuals seeking to enhance their physical, mental, and emotional well-being through the practice of yoga. This ... View More

Class Section Number: 252SHRC1230A

Start date: 10/31/24

End date: 12/19/24

Fee: $89.00

7 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

Add to Cart »

View Details »

Sort by:

‹
Showing of 1 pages
Show All
›

Results per page:

Shopping cart is empty !

Shopping cart is empty !

Personal Enrichment Classes >> Fitness & Health « back to courses page

Click to choose from multiple offerings

Class Section Number: 251SHRC1005B

Start date: 07/08/24

End date: 09/16/24

Fee: $119.00

10 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 251SHRC1005A

Start date: 07/12/24

End date: 09/13/24

Fee: $119.00

10 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 251SHRC1232A

Start date: 08/05/24

End date: 09/30/24

Fee: $99.00

8 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 251SHRC1231A

Start date: 07/10/24

End date: 08/28/24

Fee: $99.00

8 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 251SHRC1204A

Start date: 07/08/24

End date: 08/26/24

Fee: $99.00

8 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 251SHRC1211A

Start date: 07/10/24

End date: 09/11/24

Fee: $119.00

10 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 251SHRC1213A

Start date: 07/10/24

End date: 09/11/24

Fee: $119.00

10 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 251SHRC1026A

Start date: 07/02/24

End date: 09/10/24

Fee: $189.00

20 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 251SHRC1227A

Start date: 07/13/24

End date: 08/31/24

Fee: $109.00

8 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Click to choose from multiple offerings

Class Section Number: 244SHRC1230A

Start date: 05/02/24

End date: 06/27/24

Fee: $99.00

8 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 251SHRC1230A

Start date: 08/01/24

End date: 09/26/24

Fee: $99.00

8 sessions.

Personal Enrichment Classes >> Fitness & Health
« back to courses page

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.