Fitness & Health Classes

It’s never too late to get in shape. Learn to transform the way you live by expanding your expertise in exercise science, fitness and behavior modification.

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Aqua Fitness

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Ballet Barre and Low Impact Aerobic

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Gentle Yoga

Enjoy the benefits of a class that leaves you feeling refreshed and relaxed, yet energized in a heightened state of awareness. This beginners class co ... View More

Class Section Number: 241SHRC1215A

Start date: 07/12/23

End date: 08/30/23

Fee: $99.00

8 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

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Pilates Basics

Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness l ... View More

Class Section Number: 241SHRC1204A

Start date: 07/10/23

End date: 08/28/23

Fee: $99.00

8 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

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Qigong/Tai Chi for Seniors I

In this beginning class, learners will be shown QiGong and Tai Chi moves and postures designed to: improve balance, strengthen, and tone muscles, impr ... View More

Class Section Number: 241SHRC1211A

Start date: 07/19/23

End date: 09/20/23

Fee: $119.00

10 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

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Qigong/Tai Chi for Seniors II

This course, expanded from its precursor QiGong/Tai Chi I, will have the same beneficial breathing and exercise techniques but with more advanced skil ... View More

Class Section Number: 241SHRC1213A

Start date: 07/19/23

End date: 09/20/23

Fee: $119.00

10 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

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Wise Fitness

This class features exercises that focus on strength and flexibility as well as balance and range of motion, using your own body weight or light dumbb ... View More

Class Section Number: 241SHRC1026A

Start date: 07/11/23

End date: 09/19/23

Fee: $189.00

21 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

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Yoga & Pilates - Perfectly Combined

As pathways to better fitness, yoga and Pilates take different approaches. But what if you could combine some of the best qualities of each into a sin ... View More

Class Section Number: 241SHRC1227A

Start date: 07/15/23

End date: 09/09/23

Fee: $109.00

8 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

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Yoga for Wellness

Yoga for Wellness is designed for individuals seeking to enhance their physical, mental, and emotional well-being through the practice of yoga. This ... View More

Class Section Number: 241SHRC1230A

Start date: 08/17/23

End date: 10/05/23

Fee: $99.00

8 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

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Personal Enrichment Classes >> Fitness & Health « back to courses page

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Class Section Number: 241SHRC1229A

Start date: 07/19/23

End date: 09/13/23

Fee: $119.00

9 sessions.

Location: Holbrook Woodstock Location : Holbrook Woodstock.

Room : Holbrook Woodstock

Class Section Number: 242SHRC1229A

Start date: 10/04/23

End date: 12/13/23

Fee: $119.00

10 sessions.

Location: Holbrook Woodstock Location : Holbrook Woodstock.

Room : Holbrook Woodstock

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Class Section Number: 241SHRC1005B

Start date: 07/10/23

End date: 09/18/23

Fee: $119.00

10 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 241SHRC1005A

Start date: 07/14/23

End date: 09/15/23

Fee: $119.00

10 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 241SHRC1215A

Start date: 07/12/23

End date: 08/30/23

Fee: $99.00

8 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 241SHRC1204A

Start date: 07/10/23

End date: 08/28/23

Fee: $99.00

8 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 241SHRC1211A

Start date: 07/19/23

End date: 09/20/23

Fee: $119.00

10 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 241SHRC1213A

Start date: 07/19/23

End date: 09/20/23

Fee: $119.00

10 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 241SHRC1026A

Start date: 07/11/23

End date: 09/19/23

Fee: $189.00

21 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 241SHRC1227A

Start date: 07/15/23

End date: 09/09/23

Fee: $109.00

8 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 241SHRC1230A

Start date: 08/17/23

End date: 10/05/23

Fee: $99.00

8 sessions.

Personal Enrichment Classes >> Fitness & Health
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Location: Holbrook Woodstock Location :
Holbrook Woodstock.

Location: Holbrook Woodstock Location :
Holbrook Woodstock.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.