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It’s never too late to get in shape. Learn to transform the way you live by expanding your expertise in exercise science, fitness and behavior modification.
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Body Sculpture is a class designed to create shape and tone the body without building muscular size or bulk. It is a strength-training workout that combines HIIT (High Intensity Interval Training), calisthenics, hand weights and flexibility. It is highly recommended for those wishing to lose weight because strong, toned muscles increase your metabolism, burning more calories. Any fitness level welcome.

181JHRC1203A

Start date: 09/30/17

End date: 12/09/17

Fee: $149.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450

Please read: omit date 11/25/2017



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This class is designed for all levels and will take you beyond the exercise portion of Tai Chi. Although Tai Chi movements and postures will be emphasized, we will also learn how Tai Chi principles can reduce stress, improve your health and give you a new body with a new outlook. Tai Chi style meditation and relaxation skills will be taught as well as some easy-to-follow self-defense techniques. This class is for anyone, regardless of physical condition. This is an opportunity to exercise the mind, body and spirit by means of the ancient art of Tai Chi. Yang Tai Chi will be taught.

182JHRC1209A

Start date: 10/03/17

End date: 12/12/17

Fee: $139.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450

Please read: omit 11/21/2017



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Are you interested in the health and fitness field? Join us for an information session led by our Instructors where you will learn more about the Health Coach Certificate Program. This session will go into detail on the course prerequisites, required books, course fees, and the course syllabus. Bring your questions, because you will have an opportunity to participate in the Q&A session with the Instructors. Even if you are unsure of your career path or simply looking for more details, you will leave our information session with the tools you need to make an informed decision about your future!   Visit the Health Coach Certificate Program webpage for a complete course description. For more information, email cehealthcare@kennesaw.edu

181JHRC0062A

Start date: 08/03/17

End date: 08/03/17

Fee: $0.00

1 session

Location : KSU Center Location : 
  KSU Center.

Room :  203/205



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Discover the benefits that a holistic massage has to offer, based on the principle that body and mind wellness helps the whole person feel more relaxed. You will practice techniques of medium and deep muscle massage and Swedish massage as you learn a step-by-step massage sequence for each section of the body. The required text, "Book of Massage," is available at KSU Center Bookstore. Wear a bathing suit under your clothing and bring your book, including a set of twin sheets, pillow, and pillow case to first class. A signed waiver is required at the first class session.

181JHRC1230A

Start date: 09/21/17

End date: 10/26/17

Fee: $139.00

6 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  221



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This class teaches breathing techniques, yoga poses, affirmations and guided meditation techniques to cultivate spiritual and untapped potential within each of us. A regular practice of meditation can change negative habit patterns, improve self-esteem, reach career goals, increase prosperity, develop creativity, increase vitality, improve your health, experience deep relaxation and much more.

181JHRC1226A

Start date: 08/24/17

End date: 10/26/17

Fee: $139.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450



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As pathways to better fitness, yoga and Pilates take different approaches. But what if you could combine someof the best qualities of each into a single exercise program? Yoga/Pilates Basics brings together the stretching of yoga and the core strengthening practices of Pilates into a challenging and fun routine appropriate for anyone interested in improving their fitness levels.

181JHRC1225A

Start date: 09/30/17

End date: 12/09/17

Fee: $139.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450

Please read: omit 11/25/2017



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