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Mindful Movement 

A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of ...  View More

Class Section Number: 254SHRC1231A

Start date: 04/09/25

End date: 06/11/25

Fee: $99.00

8 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

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Qigong/Tai Chi for Seniors II 

This class will teach the basic Yang 24 forms with an emphasis on skills helpful to becoming proficient and comfortable with this graceful style of Ta ...  View More

Class Section Number: 254SHRC1213A

Start date: 04/02/25

End date: 06/04/25

Fee: $119.00

10 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

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Qigong/Tai Chi for Seniors III 

This course, expanded from its precursor QiGong/Tai Chi II, will utilize the same beneficial breathing and exercise techniques but with more advanced ...  View More

Class Section Number: 254SHRC1233A

Start date: 04/02/25

End date: 06/04/25

Fee: $119.00

10 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

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