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Qigong/Tai Chi for Seniors I

ID : 22337   
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Tai Chi, once an ancient Chinese martial art, has evolved into an excellent exercise program for seniors. In this class, created specifically for older adults, we will learn Tai Chi moves and postures that are designed to improve balance, strengthen and tone muscles, improve concentration and encourage an overall sense of well-being. All this is done without high impact or a lot of strenuous activity. Students will also be taught Qigong breathing and relaxation techniques. Signed waiver required at the first class session.


 
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Class Details

10 Sessions
Weekly - Mon

Location
KSU Center

Instructor
Phil Robinson 

Fee: 

$119.00


Schedule Information

Skip dates: (No class on 01/21/2019)

Date(s) Class Days Times Location Instructor(s)
1/14/2019 - 3/25/2019 Weekly - Mon 10:00 AM - 11:00 AM Kennesaw, KSU Center  Map, Room: 450 Phil Robinson 

Other Class Offerings

ID: 22766

04/03/19 - 06/12/19
Weekly - Wed
10 sessions.