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Qigong/Tai Chi for Seniors I

ID : 35352   
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In this senior-centered program, learners will be taught Tai Chi moves and postures designed to: improve balance, strengthen and tone muscles, improve concentration, and encourage an overall sense of well-being. This is done without high impact/strenuous activity. Students will also be taught Qigong breathing and relaxation techniques. A signed waiver is required prior to start.
 

Class Details

10 Sessions
Weekly - Wed

Location
KSU Center

Instructor
Lynn Cunningham 

Fee: 

$119.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/14/2021 - 6/16/2021 Weekly - Wed 11:00 AM - 12:00 PM Kennesaw, KSU Center  Map, Room: 450 Lynn Cunningham  ClassRoom