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Pilates Basics

ID : 25524   
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Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Boost your stamina and muscle tone without the risks of high impact exercise. Wear loose clothing and bring a towel or yoga mat. Students must sign a waiver prior to class.

Class Details

10 Sessions
Weekly - Mon

Location
KSU Center

Instructor
Emily Berreth 

Fee: 

$119.00


Schedule Information

Skip dates: (No class on 09/02/2019)

Date(s) Class Days Times Location Instructor(s)
7/8/2019 - 9/16/2019 Weekly - Mon 7:00 PM - 8:30 PM Kennesaw, KSU Center  Map, Room: 450 Emily Berreth 

Other Class Offerings

ID: 25525

07/09/19 - 09/05/19
Weekly - Tue, Thu
18 sessions.