Skip to main content

Pilates Basics

ID : 34291   
« back to classes page
Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Boost your stamina and muscle tone without the risks of high impact exercise. Wear loose clothing and bring a towel or yoga mat. Students must sign a waiver prior to class.

Class Details

10 Sessions
Weekly - Mon

Location
KSU Center

Instructor
Emily Berreth 

Fee: 

$119.00


Schedule Information

Skip dates: (No class on 01/18/2021, 03/08/2021)

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/11/2021 - 3/29/2021 Weekly - Mon 7:00 PM - 8:30 PM Kennesaw, KSU Center  Map, Room: 450 Emily Berreth  ClassRoom

Other Class Offerings

ID: 34292

01/12/21 - 03/25/21
Weekly - Tue, Thu
20 sessions.