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Pilates Basics

ID : 22273   
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It’s never too late to try a new exercise, especially one that promises the benefits of Pilates. Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Thrive in a congenial atmosphere of mutual support. Boost your stamina and muscle tone without the risks of high impact exercise. Wear loose clothing and bring a towel or yoga mat. Signed waiver is required at the first class session.

Class Details

10 Sessions
Weekly - Mon

KSU Center

Emily Berreth 



Schedule Information

Skip dates: (No class on 01/21/2019)

Date(s) Class Days Times Location Instructor(s)
1/14/2019 - 3/25/2019 Weekly - Mon 7:00 PM - 8:30 PM Kennesaw, KSU Center  Map Emily Berreth 

Other Class Offerings

ID: 22274

01/22/19 - 03/28/19
Weekly - Tue, Thu
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ID: 22725

04/15/19 - 06/24/19
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ID: 22726

04/18/19 - 06/20/19
Weekly - Thu, Tue
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