Pilates Basics

ID : 14799   
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It’s never too late to try a new exercise, especially one that promises the benefits of Pilates. Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Thrive in a congenial atmosphere of mutual support. Boost your stamina and muscle tone without the risks of high impact exercise. Wear loose clothing and bring a towel or yoga mat. Signed waiver is required at the first class session.

Class Details

8 Sessions
Weekly - Thu

Location
KSU Center

Instructor
Emily Berreth 

Fee: 

$80.00


Schedule Information

Skip dates: (No class on 11/23/2017)

Date(s) Class Days Times Location Instructor(s)
10/19/2017 - 12/14/2017 Weekly - Thu 10:00 AM - 11:00 AM Kennesaw, KSU Center  Map, Room: 450 Emily Berreth 

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