Pilates Basics

ID : 13896   
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It’s never too late to try a new exercise, especially one that promises the benefits of Pilates. Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Thrive in a congenial atmosphere of mutual support. Boost your stamina and muscle tone without the risks of high impact exercise. Wear loose clothing and bring a towel or yoga mat. Signed waiver is required at the first class session.

Class Details

10 Sessions
Weekly - Mon

Location
KSU Center

Instructor
Emily Berreth 

Fee: 

$119.00


Schedule Information

Skip dates: (No class on 09/04/2017)

Date(s) Class Days Times Location Instructor(s)
7/10/2017 - 9/18/2017 Weekly - Mon 7:00 PM - 8:30 PM Kennesaw, KSU Center  Map, Room: 450 Emily Berreth 

Other Class Offerings

Pilates Basics
ID: 13895

07/13/17 - 09/14/17
Weekly - Thu
10 sessions.

Location
KSU Center

Instructor
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Pilates Basics
ID: 14798

10/02/17 - 12/11/17
Weekly - Mon
10 sessions.

Location
KSU Center

Instructor
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Pilates Basics
ID: 14799

10/05/17 - 12/14/17
Weekly - Thu
10 sessions.

Location
KSU Center

Instructor
Emily Berreth