Skip to main content

Pilates Basics

ID : 21218   
« back to classes page
It’s never too late to try a new exercise, especially one that promises the benefits of Pilates. Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Thrive in a congenial atmosphere of mutual support. Boost your stamina and muscle tone without the risks of high impact exercise. Wear loose clothing and bring a towel or yoga mat. Signed waiver is required at the first class session.

Class Details

19 Sessions
Weekly - Tue, Thu

Location
KSU Center

Instructor
Emily Berreth 

Fee: 

$199.00


Schedule Information

Skip dates: (No class on 11/20/2018, 11/22/2018, 11/22/2018)

Date(s) Class Days Times Location Instructor(s)
10/2/2018 - 12/11/2018 Weekly - Tue, Thu 9:30 AM - 10:30 AM Kennesaw, KSU Center  Map, Room: 450 Emily Berreth 

Other Class Offerings

Pilates Basics
ID: 21175

10/08/18 - 12/17/18
Weekly - Mon
10 sessions.

Location
KSU Center

Instructor
Emily Berreth

Pilates Basics
ID: 22273

01/14/19 - 03/25/19
Weekly - Mon
10 sessions.

Location
KSU Center

Instructor
Emily Berreth

Pilates Basics
ID: 22274

01/22/19 - 03/28/19
Weekly - Tue, Thu
18 sessions.

Location
KSU Center

Instructor
Emily Berreth

Pilates Basics
ID: 22725

04/15/19 - 06/24/19
Weekly - Mon
10 sessions.

Location
KSU Center

Instructor
Emily Berreth