(8 contact hours) In this certificate course, you'll explore the many meditation techniques that can be used to support the mind-body connection and promote healing, health, and wellness.
- Learn about the health effects of meditation, including the psychological and physiological effects.
- Explore the different types of meditation, techniques, and practices and examine the role of mediation in health and wellness.
- Review the meditation practices in various religious traditions.
- Understand the health benefits of minfulness meditation, discuss mindfulness-based stress reduction, and examine the techniques and practices for mindfulness mediation.
View full course syllabus
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Requirements: Compatible with PC or Mac. Internet access (Chrome, Firefox, Edge, Safari), and e-mail.
You will need to create a login for your online classroom. Go to www.ed2go.com/ksuconed. Find your course by browsing the catalog or using the search bar. Click the "Add to Cart" button for the 'Self-Paced' class. This site does not accept payments - you will not be charged here. Create a Username and Password. Once you pay and add your class at the classroom site, you will be verified to access your class after 5PM on Wednesday. You must make an 80 or higher on the final exam (online) to successfully complete the course. You may only take the exam once.
If you have questions about this course, please contact the online coordinator at 470-578-6693 or at firstname.lastname@example.org.