Health & Fitness Classes

Learn how to enhance your life through a variety of exercise courses.

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Ballet Barre and Low Impact Aerobic

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Flow Yoga for Seniors

Led by an experienced instructor sensitive to the unique needs of older adults, this class focuses on enhancing flexibility, strength, and balance to ... View More

Class Section Number: 251SHRC1232A

Start date: 08/05/24

End date: 09/30/24

Fee: $99.00

8 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

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FREE: Hearing Screening

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Mindful Movement

A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of ... View More

Class Section Number: 251SHRC1231A

Start date: 07/10/24

End date: 08/28/24

Fee: $99.00

8 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

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Pilates Basics

Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness l ... View More

Class Section Number: 251SHRC1204A

Start date: 07/08/24

End date: 08/26/24

Fee: $99.00

8 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

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Qigong/Tai Chi for Seniors I

In this beginning class, everyone will be shown QiGong and Tai Chi forms and postures that will help improve balance, strengthen and tone muscles, imp ... View More

Class Section Number: 251SHRC1211A

Start date: 07/10/24

End date: 09/11/24

Fee: $119.00

10 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

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Qigong/Tai Chi for Seniors II

This course, expanded from its precursor QiGong/Tai Chi I, will have the same beneficial breathing and exercise techniques but with more advanced skil ... View More

Class Section Number: 251SHRC1213A

Start date: 07/10/24

End date: 09/11/24

Fee: $119.00

10 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

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Wise Fitness

This class features exercises that focus on strength and flexibility as well as balance and range of motion, using your own body weight or light dumbb ... View More

Class Section Number: 251SHRC1026A

Start date: 07/02/24

End date: 09/10/24

Fee: $189.00

20 sessions.

Location: KSU Center Location :
KSU Center.

Room : 450

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Yoga for Wellness

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50+ OLLI Program >> Health & Fitness « back to courses page

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Class Section Number: 251SHRC1005B

Start date: 07/08/24

End date: 09/16/24

Fee: $119.00

10 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 251SHRC1005A

Start date: 07/12/24

End date: 09/13/24

Fee: $119.00

10 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 251SHRC1232A

Start date: 08/05/24

End date: 09/30/24

Fee: $99.00

8 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Click to choose from multiple offerings

Class Section Number: 251SORI0025A

Start date: 07/12/24

End date: 07/12/24

Fee: $0.00

1 session

Location: KSU Center Location : KSU Center.

Room : 242

Class Section Number: 252SORI0025A

Start date: 11/08/24

End date: 11/08/24

Fee: $0.00

1 session

Location: KSU Center Location : KSU Center.

Room : 242

Class Section Number: 251SHRC1231A

Start date: 07/10/24

End date: 08/28/24

Fee: $99.00

8 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 251SHRC1204A

Start date: 07/08/24

End date: 08/26/24

Fee: $99.00

8 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 251SHRC1211A

Start date: 07/10/24

End date: 09/11/24

Fee: $119.00

10 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 251SHRC1213A

Start date: 07/10/24

End date: 09/11/24

Fee: $119.00

10 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Class Section Number: 251SHRC1026A

Start date: 07/02/24

End date: 09/10/24

Fee: $189.00

20 sessions.

Location: KSU Center Location : KSU Center.

Room : 450

Click to choose from multiple offerings

Class Section Number: 244SHRC1230A

Start date: 05/02/24

End date: 06/27/24

Fee: $99.00

50+ OLLI Program >> Health & Fitness
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Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.

Location: KSU Center Location :
KSU Center.