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Learn how to enhance your life through a variety of exercise courses.
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AppreciaTEA 

How many kinds of tea are there in this world? Which kind would be beneficial for you and is there really such a thing as "my cup of tea"? Come have tea in this class to learn and savor yummy tea from all over the world.  At the end of this class, you will have a better understanding and appreciation toward the liquid wisdom in tea  as well as, you will have gained many,memorable experiences enjoying tea. Also, the class will be able to view the Emmy award winning documentary about tea.  

183SHRC1203A

Start date: 01/18/18

End date: 03/22/18

Fee: $99.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  Not Assigned

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Fitness for Vitality and Longevity 

A transformational approach to aging with exercise designed to promote longevity and create a high quality of life, plus it is fun! Beginning with cardio warm-up with simple but effective moves which will stimulate the metabolism, increase lung capacity, heart health and stimulate brain power.  Then into the strength training section where we mix it up using hand weights, stability balls, and resistance bands.  Leading into a soothing cool-down that stretch, extend and flex the body, promoting optimal posture.  The class will end with guided meditation to culivate spiritual and untapped potential.  This program is unique that is offers individual attention allowing you to train at your level, therefore, all levels are welcomed.  

183SHRC1206A

Start date: 01/19/18

End date: 03/23/18

Fee: $119.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450

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Gentle Yoga arrow

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Hearing Screening arrow

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How is Your Waist Size Affecting Your Health? 

Until recently, doctors thought that fat was just fat, that there was no difference between cheek fat and belly fat, but research proved us wrong!  What we know is that waist size is a very strong predictor of your overall health.  Join us as we look at the latest research and gain two simple tools that will help reduce waist size and reduce the risk of illness.  There is a workbook associated with this workshop that will be available for purchase from your instructor the day of the event.  The cost of the workbook $3.50. 

183SHRC1351A

Start date: 03/05/18

End date: 03/05/18

Fee: $39.00

1 session

Location : KSU Center Location : 
  KSU Center.

Room :  Not Assigned

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Pilates Basics arrow

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