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Learn how to enhance your life through a variety of exercise courses.
Please click on the course title to see the full course description.
 

 

 
Learn ballet technique and terminology while boosting brain power! Our ballet class promotes strength, flexibility, and balance, all in a safe and non ...  View More

Class Section Number: 201SHRC1003A

Start date: 07/26/19

End date: 09/27/19

Fee: $119.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450



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This class will help learners understand the difference between normal aging and dementia. We will review the different types of dementia, its progres ...  View More

Class Section Number: 201SHRC1353A

Start date: 09/20/19

End date: 09/20/19

Fee: $0.00

1 session

Location : KSU Center Location : 
  KSU Center.



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Gentle Yoga arrow

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Osher Lifelong Learning Institute (OLLI) brings to its members a free hearing screening with Dr. Laurie Nelson, who carries a Doctorate and Masters in ...  View More

Class Section Number: 201SORI0025A

Start date: 07/26/19

End date: 07/26/19

Fee: $0.00

1 session

Location : KSU Center Location : 
  KSU Center.

Room :  105



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This course will help families develop a deeper understanding of dementia through group discussion, experiential exercises and application of practica ...  View More

Class Section Number: 202SHRC1354A

Start date: 10/08/19

End date: 10/29/19

Fee: $49.00

4 sessions.

Location : KSU Center Location : 
  KSU Center.



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Pilates Basics arrow

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In this senior-centered program, learners will be taught Tai Chi moves and postures designed to: improve balance, strengthen and tone muscles, improve ...  View More

Class Section Number: 201SHRC1211A

Start date: 07/10/19

End date: 09/11/19

Fee: $119.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450



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This course, expanded from its precursor, Quigong I will have the same beneficial breathing and exercise techniques, but with more advanced techniques ...  View More

Class Section Number: 201SHRC1213A

Start date: 07/10/19

End date: 09/11/19

Fee: $119.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450



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The labyrinth, known to be at least 4,000 years old, is a spiral path leading to a central point and then back out again. The labyrinth symbolizes mov ...  View More

Class Section Number: 202SHRC1202A

Start date: 10/23/19

End date: 10/23/19

Fee: $49.00

1 session

Location : KSU Center Location : 
  KSU Center.



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