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50+ OLLI Program >> Health & Fitness
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Learn how to enhance your life through a variety of exercise courses.
Please click on the course title to see the full course description.
 

 

 

Aqua Fitness arrow

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Ballet Barre and Low Impact Aerobic arrow

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Enjoy the benefits of a class that leaves you feeling refreshed and relaxed, yet energized in a heightened state of awareness. This beginners class co ...  View More

Class Section Number: 241SHRC1215A

Start date: 07/12/23

End date: 08/30/23

Fee: $99.00

8 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness l ...  View More

Class Section Number: 241SHRC1204A

Start date: 07/10/23

End date: 08/28/23

Fee: $99.00

8 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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In this beginning class, learners will be shown QiGong and Tai Chi moves and postures designed to: improve balance, strengthen, and tone muscles, impr ...  View More

Class Section Number: 241SHRC1211A

Start date: 07/19/23

End date: 09/20/23

Fee: $119.00

10 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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This course, expanded from its precursor QiGong/Tai Chi I, will have the same beneficial breathing and exercise techniques but with more advanced skil ...  View More

Class Section Number: 241SHRC1213A

Start date: 07/19/23

End date: 09/20/23

Fee: $119.00

10 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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This class features exercises that focus on strength and flexibility as well as balance and range of motion, using your own body weight or light dumbb ...  View More

Class Section Number: 241SHRC1026A

Start date: 07/11/23

End date: 09/19/23

Fee: $189.00

21 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
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Yoga for Wellness is designed for individuals seeking to enhance their physical, mental, and emotional well-being through the practice of yoga.  This ...  View More

Class Section Number: 241SHRC1230A

Start date: 08/17/23

End date: 10/05/23

Fee: $99.00

8 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

 
View Details »