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50+ >> Health & Fitness
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Learn how to enhance your life through a variety of exercise courses.
Please click on the course title to see the full course description.
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Fitness for Vitality and Longevity
A transformational approach to aging with exercise designed to promote longevity and create a high quality of life, plus it is fun! Beginning with cardio warm-up with simple but effective moves which will stimulate the metabolism, increase lung capacity, heart health and stimulate brain power. Then into the strength training section where we mix it up using hand weights, stability balls, and resistance bands. Leading into a soothing cool-down that stretch, extend and flex the body, promoting optimal posture. The class will end with guided meditation to cultivate spiritual and untapped potential. This program is unique that is offers individual attention allowing you to train at your level, therefore, all levels are welcomed.
192SHRC1206A
Start date:
10/05/18
End date:
12/14/18
Fee:
$119.00
10 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : Not Assigned
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»
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Gentle Yoga
Click to choose from multiple offerings
Gentle Yoga
Enjoy the benefits of a class that leaves you feeling refreshed and relaxed, yet energized in a heightened state of awareness. This beginners class consists of gentle yoga stretching and is open to people aged 50 and over. A signed waiver is required at the first class session.
191SHRC1215A
Start date:
08/07/18
End date:
09/25/18
Fee:
$79.00
8 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : 450
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Gentle Yoga
Enjoy the benefits of a class that leaves you feeling refreshed and relaxed, yet energized in a heightened state of awareness. This beginners class consists of gentle yoga stretching and is open to people aged 50 and over. A signed waiver is required at the first class session.
191SHRC1215B
Start date:
08/08/18
End date:
09/26/18
Fee:
$79.00
8 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
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Gentle Yoga
Enjoy the benefits of a class that leaves you feeling refreshed and relaxed, yet energized in a heightened state of awareness. This beginners class consists of gentle yoga stretching and is open to people aged 50 and over. A signed waiver is required at the first class session.
192SHRC1215A
Start date:
10/03/18
End date:
12/12/18
Fee:
$99.00
10 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : Not Assigned
Add to Cart
»
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Gentle Yoga
Enjoy the benefits of a class that leaves you feeling refreshed and relaxed, yet energized in a heightened state of awareness. This beginners class consists of gentle yoga stretching and is open to people aged 50 and over. A signed waiver is required at the first class session.
192SHRC1215B
Start date:
10/04/18
End date:
12/13/18
Fee:
$179.00
19 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : Not Assigned
Add to Cart
»
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Pilates Basics
Click to choose from multiple offerings
Pilates Basics
It’s never too late to try a new exercise, especially one that promises the benefits of Pilates. Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Thrive in a congenial atmosphere of mutual support. Boost your stamina and muscle tone without the risks of high impact exercise. Wear loose clothing and bring a towel or yoga mat. Signed waiver is required at the first class session.
191SHRC1204B
Start date:
08/06/18
End date:
10/01/18
Fee:
$99.00
8 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Pilates Basics
It’s never too late to try a new exercise, especially one that promises the benefits of Pilates. Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Thrive in a congenial atmosphere of mutual support. Boost your stamina and muscle tone without the risks of high impact exercise. Wear loose clothing and bring a towel or yoga mat. Signed waiver is required at the first class session.
191SHRC1204A
Start date:
08/09/18
End date:
09/27/18
Fee:
$79.00
8 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : Not Assigned
Add to Cart
»
View Details »
Pilates Basics
It’s never too late to try a new exercise, especially one that promises the benefits of Pilates. Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Thrive in a congenial atmosphere of mutual support. Boost your stamina and muscle tone without the risks of high impact exercise. Wear loose clothing and bring a towel or yoga mat. Signed waiver is required at the first class session.
192SHRC1204B
Start date:
10/02/18
End date:
12/11/18
Fee:
$199.00
19 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : Not Assigned
Add to Cart
»
View Details »
Pilates Basics
It’s never too late to try a new exercise, especially one that promises the benefits of Pilates. Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Thrive in a congenial atmosphere of mutual support. Boost your stamina and muscle tone without the risks of high impact exercise. Wear loose clothing and bring a towel or yoga mat. Signed waiver is required at the first class session.
192SHRC1204A
Start date:
10/08/18
End date:
12/17/18
Fee:
$119.00
10 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : Not Assigned
Add to Cart
»
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Preparing for the Expected and the Unexpected!
This workshop will help seniors and or caregivers navigate their way through the various services that are available to them as independent living becomes more difficult. All too often big decisions must be made after an emergency when a family is emotionally stretched, and important decisions must be made too quickly. During this workshop, we will use case studies to put a real -life spin on how to utilize local resources in your community and what is covered by insurance and what is not. You will have an opportunity to ask all of your pertinent questions.
192SPGF3633A
Start date:
12/07/18
End date:
12/07/18
Fee:
$0.00
1 session
Location :
KSU Center
Location :
KSU Center.
Room : Not Assigned
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»
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Qigong/Tai Chi for Seniors I
Click to choose from multiple offerings
Qigong/Tai Chi for Seniors I
Tai Chi, once an ancient Chinese martial art, has evolved into an excellent exercise program for seniors. In this class, created specifically for older adults, we will learn Tai Chi moves and postures that are designed to improve balance, strengthen and tone muscles, improve concentration and encourage an overall sense of well-being. All this is done without high impact or a lot of strenuous activity. Students will also be taught Qigong breathing and relaxation techniques. Signed waiver required at the first class session.
191SHRC1211A
Start date:
07/09/18
End date:
09/17/18
Fee:
$119.00
10 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : 450
Call 470-578-6765 to register
View Details »
Qigong/Tai Chi for Seniors I
Tai Chi, once an ancient Chinese martial art, has evolved into an excellent exercise program for seniors. In this class, created specifically for older adults, we will learn Tai Chi moves and postures that are designed to improve balance, strengthen and tone muscles, improve concentration and encourage an overall sense of well-being. All this is done without high impact or a lot of strenuous activity. Students will also be taught Qigong breathing and relaxation techniques. Signed waiver required at the first class session.
192SHRC1211A
Start date:
10/01/18
End date:
12/17/18
Fee:
$119.00
11 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
Start Date
End Date
Course Number
Online, Hybrid, then Classroom
Classroom, Hybrid, then Online
‹
Showing
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2
of 2 pages
Show All
›
Results per page:
All
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20
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