Skip to main content

50+ >> Health & Fitness
« back to courses page

Learn how to enhance your life through a variety of exercise courses.
Please click on the course title to see the full course description.
 

 

 
This workshop will help you and your loved ones talk about how to make important decisions for you in the event that you cannot. Avoid these issues by ...  View More

Class Section Number: 194SPGF3635A

Start date: 04/17/19

End date: 04/17/19

Fee: $0.00

1 session

Location : KSU Center Location : 
  KSU Center.

Call 470-578-6765 to register


View Details »
Learn ballet technique and terminology while boosting brain power! Our ballet class promotes strength, flexibility, and balance, all in a safe and non ...  View More

Class Section Number: 194SHRC1003A

Start date: 04/26/19

End date: 06/28/19

Fee: $119.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450



View Details »
This course will encompass a low-impact form of Yoga. Chair Yoga is a gentle form of Yoga for those who wish to receive exercise under a calmer and mo ...  View More

Class Section Number: 194SHRC1216A

Start date: 04/03/19

End date: 06/05/19

Fee: $99.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.



View Details »
A transformational approach to aging with exercise designed to promote longevity and create a high quality of life. Class begins with a simple cardio ...  View More

Class Section Number: 194SHRC1206A

Start date: 04/20/19

End date: 06/29/19

Fee: $119.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450



View Details »

Gentle Yoga arrow

Click to choose from multiple offerings

Osher Lifelong Learning Institute (OLLI) brings to its members a free hearing screening with Dr. Laurie Nelson, who carries a Doctorate and Masters in ...  View More

Class Section Number: 194SORI0025A

Start date: 05/03/19

End date: 05/03/19

Fee: $0.00

1 session

Location : KSU Center Location : 
  KSU Center.

Room :  103



View Details »

Pilates Basics arrow

Click to choose from multiple offerings

In this senior-centered program, learners will be taught Tai Chi moves and postures designed to: improve balance, strengthen and tone muscles, improve ...  View More

Class Section Number: 194SHRC1211A

Start date: 04/17/19

End date: 06/26/19

Fee: $119.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450



View Details »
This course, expanded from its precursor, Quigong I will have the same beneficial breathing and exercise techniques, but with more advanced techniques ...  View More

Class Section Number: 194SHRC1213A

Start date: 04/17/19

End date: 06/26/19

Fee: $119.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450



View Details »
The labyrinth, known to be at least 4,000 years old, is a spiral path leading to a central point and then back out again. The labyrinth symbolizes mov ...  View More

Class Section Number: 194SHRC1202A

Start date: 05/15/19

End date: 05/15/19

Fee: $49.00

1 session

Location : KSU Center Location : 
  KSU Center.

Room :  400



View Details »