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50+ >> Health & Fitness
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Learn how to enhance your life through a variety of exercise courses.
Please click on the course title to see the full course description.
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Gentle Yoga
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Gentle Yoga
Enjoy the benefits of a class that leaves you feeling refreshed and relaxed, yet energized in a heightened state of awareness. This beginners class ...
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Class Section Number: 221SHRC1215B
Start date:
07/06/21
End date:
09/09/21
Fee:
$189.00
20 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
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Gentle Yoga
Enjoy the benefits of a class that leaves you feeling refreshed and relaxed, yet energized in a heightened state of awareness. This beginners class co ...
View More
Class Section Number: 221SHRC1215A
Start date:
07/07/21
End date:
09/08/21
Fee:
$99.00
10 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
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Pilates Basics
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Pilates Basics
Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness l ...
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Class Section Number: 221SHRC1204B
Start date:
07/06/21
End date:
09/09/21
Fee:
$189.00
20 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Pilates Basics
Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness l ...
View More
Class Section Number: 221SHRC1204A
Start date:
07/12/21
End date:
09/20/21
Fee:
$119.00
10 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
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Qigong/Tai Chi for Seniors I
In this senior-centered program, learners will be taught Tai Chi moves and postures designed to: improve balance, strengthen and tone muscles, improve ...
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Class Section Number: 221SHRC1211A
Start date:
07/21/21
End date:
09/22/21
Fee:
$119.00
10 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Qigong/Tai Chi for Seniors II
This course, expanded from its precursor, QiGong/Tai Chi I, will have the same beneficial breathing and exercise techniques, but with more advanced sk ...
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Class Section Number: 221SHRC1213A
Start date:
07/21/21
End date:
09/22/21
Fee:
$119.00
10 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
View Details »
Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
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Course Number
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Classroom, Hybrid, then Online
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