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50+ >> Health & Fitness
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Learn how to enhance your life through a variety of exercise courses.
Please click on the course title to see the full course description.
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Fitness for Vitality and Longevity
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Fitness for Vitality and Longevity
A transformational approach to aging with exercise designed to promote longevity and create a high quality of life, plus it is fun! Beginning with cardio warm-up with simple but effective moves which will stimulate the metabolism, increase lung capacity, heart health and stimulate brain power. Then into the strength training section where we mix it up using hand weights, stability balls, and resistance bands. Leading into a soothing cool-down that stretch, extend and flex the body, promoting optimal posture. The class will end with guided meditation to cultivate spiritual and untapped potential. This program is unique that is offers individual attention allowing you to train at your level, therefore, all levels are welcomed.
191SHRC1206A
Start date:
07/13/18
End date:
09/14/18
Fee:
$119.00
10 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : Not Assigned
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Fitness for Vitality and Longevity
A transformational approach to aging with exercise designed to promote longevity and create a high quality of life, plus it is fun! Beginning with cardio warm-up with simple but effective moves which will stimulate the metabolism, increase lung capacity, heart health and stimulate brain power. Then into the strength training section where we mix it up using hand weights, stability balls, and resistance bands. Leading into a soothing cool-down that stretch, extend and flex the body, promoting optimal posture. The class will end with guided meditation to cultivate spiritual and untapped potential. This program is unique that is offers individual attention allowing you to train at your level, therefore, all levels are welcomed.
192SHRC1206A
Start date:
10/05/18
End date:
12/14/18
Fee:
$119.00
10 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : Not Assigned
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»
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Gentle Yoga
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Gentle Yoga
Enjoy the benefits of a class that leaves you feeling refreshed and relaxed, yet energized in a heightened state of awareness. This beginners class consists of gentle yoga stretching and is open to people aged 50 and over. A signed waiver is required at the first class session.
191SHRC1215A
Start date:
08/07/18
End date:
09/25/18
Fee:
$79.00
8 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : Not Assigned
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Gentle Yoga
Enjoy the benefits of a class that leaves you feeling refreshed and relaxed, yet energized in a heightened state of awareness. This beginners class consists of gentle yoga stretching and is open to people aged 50 and over. A signed waiver is required at the first class session.
191SHRC1215B
Start date:
08/08/18
End date:
09/26/18
Fee:
$79.00
8 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : Not Assigned
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Pilates Basics
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Pilates Basics
It’s never too late to try a new exercise, especially one that promises the benefits of Pilates. Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Thrive in a congenial atmosphere of mutual support. Boost your stamina and muscle tone without the risks of high impact exercise. Wear loose clothing and bring a towel or yoga mat. Signed waiver is required at the first class session.
191SHRC1204B
Start date:
08/06/18
End date:
10/01/18
Fee:
$99.00
8 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : Not Assigned
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»
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Pilates Basics
It’s never too late to try a new exercise, especially one that promises the benefits of Pilates. Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Thrive in a congenial atmosphere of mutual support. Boost your stamina and muscle tone without the risks of high impact exercise. Wear loose clothing and bring a towel or yoga mat. Signed waiver is required at the first class session.
191SHRC1204A
Start date:
08/09/18
End date:
09/27/18
Fee:
$79.00
8 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : Not Assigned
Add to Cart
»
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Qigong/Tai Chi for Seniors I
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Qigong/Tai Chi for Seniors I
Tai Chi, once an ancient Chinese martial art, has evolved into an excellent exercise program for seniors. In this class, created specifically for older adults, we will learn Tai Chi moves and postures that are designed to improve balance, strengthen and tone muscles, improve concentration and encourage an overall sense of well-being. All this is done without high impact or a lot of strenuous activity. Students will also be taught Qigong breathing and relaxation techniques. Signed waiver required at the first class session.
191SHRC1211A
Start date:
07/09/18
End date:
09/17/18
Fee:
$119.00
10 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : 450
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»
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Qigong/Tai Chi for Seniors I
Tai Chi, once an ancient Chinese martial art, has evolved into an excellent exercise program for seniors. In this class, created specifically for older adults, we will learn Tai Chi moves and postures that are designed to improve balance, strengthen and tone muscles, improve concentration and encourage an overall sense of well-being. All this is done without high impact or a lot of strenuous activity. Students will also be taught Qigong breathing and relaxation techniques. Signed waiver required at the first class session.
192SHRC1211A
Start date:
10/01/18
End date:
12/10/18
Fee:
$119.00
10 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : 450
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»
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Qigong/Tai Chi for Seniors II
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Qigong/Tai Chi for Seniors II
Qigong II will have the same beneficial breathing and exercise techniques as Qigong I, but with more advanced techniques. More exercises will be learned as well as advanced Qigong style meditation. Signed waiver required at the first class session.
191SHRC1213A
Start date:
07/11/18
End date:
09/12/18
Fee:
$119.00
10 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : 450
Add to Cart
»
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Qigong/Tai Chi for Seniors II
Qigong II will have the same beneficial breathing and exercise techniques as Qigong I, but with more advanced techniques. More exercises will be learned as well as advanced Qigong style meditation. Signed waiver required at the first class session.
192SHRC1213A
Start date:
10/03/18
End date:
12/12/18
Fee:
$119.00
11 sessions.
Location :
KSU Center
Location :
KSU Center.
Room : 450
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»
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The Labyrinth - A Walking Meditation
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The Labyrinth - A Walking Meditation
The labyrinth, known to be at least 4,000 years old, has been used by many cultures, countries, and faiths around the world. It is a walking meditation on a spiral path leading to a central point, and then back out again. Like the spiral found in nature, such as the conch shell, the pine cone, or the rose blossom, the labyrinth is also a curving line around a central point, symbolizing movement, growth, change, and providing a continually shifting perspective that is inspiring and life-renewing. Walking a labyrinth is a metaphor for life - the path shifts in unexpected ways, sometimes away from your goal, but ultimately leading to the center. It is a powerful meditation tool, helping to quiet the mind and allowing time for personal reflection. Learn about the labyrinth, walk a large canvas labyrinth, and center yourself in quietness and reflection in this class hosted by a Veriditas Trained and Certified Labyrinth Facilitator.
184SHRC1202A
Start date:
05/16/18
End date:
05/16/18
Fee:
$49.00
1 session
Location :
KSU Center
Location :
KSU Center.
Room : 400
Add to Cart
»
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The Labyrinth - A Walking Meditation
The labyrinth, known to be at least 4,000 years old, has been used by many cultures, countries, and faiths around the world. It is a walking meditation on a spiral path leading to a central point, and then back out again. Like the spiral found in nature, such as the conch shell, the pine cone, or the rose blossom, the labyrinth is also a curving line around a central point, symbolizing movement, growth, change, and providing a continually shifting perspective that is inspiring and life-renewing. Walking a labyrinth is a metaphor for life - the path shifts in unexpected ways, sometimes away from your goal, but ultimately leading to the center. It is a powerful meditation tool, helping to quiet the mind and allowing time for personal reflection. Learn about the labyrinth, walk a large canvas labyrinth, and center yourself in quietness and reflection in this class hosted by a Veriditas Trained and Certified Labyrinth Facilitator. This course includes a tour of the Booth Western Art Museum and the course will be held at the museum.
191SHRC1202B
Start date:
08/16/18
End date:
08/16/18
Fee:
$59.00
1 session
Location :
Booth Western Art Musuem
Location :
Booth Western Art Musuem.
Room : Not Assigned
Add to Cart
»
View Details »
Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
Start Date
End Date
Course Number
Online, Hybrid, then Classroom
Classroom, Hybrid, then Online
‹
Showing
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2
of 2 pages
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Results per page:
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