50+ >> Health & Fitness

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Learn how to enhance your life through a variety of exercise courses.
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Tai Chi, once an ancient Chinese martial art, has evolved into an excellent exercise program for seniors. In this class, created specifically for older adults, we will learn Tai Chi moves and postures that are designed to improve balance, strengthen and tone muscles, improve concentration and encourage an overall sense of well-being. All this is done without high impact or a lot of strenuous activity. Students will also be taught Qigong breathing and relaxation techniques. Signed waiver required at the first class session.  

182SHRC1211A

Start date: 10/02/17

End date: 12/04/17

Fee: $119.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450



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Qigong II will have the same beneficial breathing and exercise techniques as Qigong I, but with more advanced techniques. More exercises will be learned as well as advanced Qigong style meditation. Signed waiver required at the first class session.

182SHRC1213A

Start date: 10/04/17

End date: 12/06/17

Fee: $119.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450



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The Labyrinth - A Walking Meditation arrow

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