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Learn how to enhance your life through a variety of exercise courses.
Please click on the course title to see the full course description.
 

 

 

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Qigong/Tai Chi for Seniors I 

In this senior-centered program, learners will be taught Tai Chi moves and postures designed to: improve balance, strengthen and tone muscles, improve ...  View More

Class Section Number: 221SHRC1211A

Start date: 07/21/21

End date: 09/22/21

Fee: $119.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450

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Qigong/Tai Chi for Seniors II 

This course, expanded from its precursor, QiGong/Tai Chi I, will have the same beneficial breathing and exercise techniques, but with more advanced sk ...  View More

Class Section Number: 221SHRC1213A

Start date: 07/21/21

End date: 09/22/21

Fee: $119.00

10 sessions.

Location : KSU Center Location : 
  KSU Center.

Room :  450

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The Labyrinth - A Walking Meditation 

The labyrinth, known to be at least 4,000 years old, is a spiral path leading to a central point and then back out again. The labyrinth symbolizes mov ...  View More

Class Section Number: 214SHRC1202A

Start date: 05/13/21

End date: 05/13/21

Fee: $49.00

1 session

Location : KSU Center Location : 
  KSU Center.

Room :  400

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