Ballet Barre and Low Impact Aerobic

This class is specifically designed for senior adults, focusing on building strength, flexibility, and balance through gentle ballet movements. We begin with a warm-up to prepare the body, followed by a ballet barre session to enhance balance and coordination. Next, we engage in low-impact aerobics to boost stamina, and then move on to floor stretches at your own pace, concluding with a calming cool-down. Our non-competitive, supportive environment fosters brain health and emotional well-being, making it a perfect choice for maintaining an active and healthy lifestyle.