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Mindful Movement

ID : 41823   
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A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of your week.  Feel the difference moving and breathing with intention can make in your life.

Class Details

8 Session(s)
Weekly - Wed

KSU Center

Emily Berreth 



Schedule Information

Skip dates: (No class on 11/01/2023, 11/22/2023)

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/11/2023 - 12/13/2023 Weekly - Wed 07:00 PM - 08:00 PM Kennesaw, KSU Center  Map, Room: 450 Emily Berreth  ClassRoom

Other Class Offerings

ID: 41824

01/24/24 - 03/20/24
Weekly - Wed
8 sessions.