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Pilates Basics

ID : 41779   
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Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Boost your stamina and muscle tone without the risks of high impact exercise. Wear loose clothing and bring a towel or yoga mat. Students must sign a waiver prior to class.

Class Details

8 Session(s)
Weekly - Mon

KSU Center

Emily Berreth 



Schedule Information

Skip dates: (No class on 10/30/2023, 11/20/2023)

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/9/2023 - 12/11/2023 Weekly - Mon 07:00 PM - 08:00 PM Kennesaw, KSU Center  Map, Room: 450 Emily Berreth  ClassRoom

Other Class Offerings

ID: 41780

01/22/24 - 03/18/24
Weekly - Mon
8 sessions.