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Qigong/Tai Chi for Seniors I

ID : 41743   
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In this beginning class, learners will be shown QiGong and Tai Chi moves and postures designed to: improve balance, strengthen, and tone muscles, improve concentration, and encourage an overall sense of health and well-being. Students will also be taught QiGong breathing and relaxation techniques. This is done without high impact/strenuous activity. A signed waiver is required prior to start.


Class Details

10 Session(s)
Weekly - Wed

KSU Center

Lynn Cunningham 



Schedule Information

Skip dates: (No class on 11/22/2023)

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/4/2023 - 12/13/2023 Weekly - Wed 11:00 AM - 12:00 PM Kennesaw, KSU Center  Map, Room: 450 Lynn Cunningham  ClassRoom