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Qigong/Tai Chi for Seniors I

ID : 40825   
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In this beginning class, learners will be shown QiGong and Tai Chi moves and postures designed to: improve balance, strengthen, and tone muscles, improve concentration, and encourage an overall sense of health and well-being. Students will also be taught QiGong breathing and relaxation techniques. This is done without high impact/strenuous activity. A signed waiver is required prior to start.


Class Details

10 Session(s)
Weekly - Wed

KSU Center

Lynn Cunningham 



Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/5/2023 - 6/7/2023 Weekly - Wed 11:00 AM - 12:00 PM Kennesaw, KSU Center  Map, Room: 450 Lynn Cunningham  ClassRoom

Other Class Offerings

ID: 41353

07/19/23 - 09/20/23
Weekly - Wed
10 sessions.