Qigong/Tai Chi for Seniors I

In this beginning class, learners will be shown QiGong and Tai Chi moves and postures designed to: improve balance, strengthen, and tone muscles, improve concentration, and encourage an overall sense of health and well-being. Students will also be taught QiGong breathing and relaxation techniques. This is done without high impact/strenuous activity. A signed waiver is required prior to start.