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Pilates Basics

ID : 39812   
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Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Boost your stamina and muscle tone without the risks of high impact exercise. Wear loose clothing and bring a towel or yoga mat. Students must sign a waiver prior to class.

Class Details

10 Sessions
Weekly - Mon

KSU Center

Emily Berreth 



Schedule Information

Skip dates: (No class on 09/05/2022)

Date(s) Class Days Times Location Instructor(s) Instructional Method
7/11/2022 - 9/19/2022 Weekly - Mon 07:00 PM - 08:30 PM Kennesaw, KSU Center  Map, Room: 450 Emily Berreth  ClassRoom

Other Class Offerings

ID: 39813

07/12/22 - 09/15/22
Weekly - Tue, Thu
20 sessions.