Mindful Movement


ID : 43603   

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A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of your week. Feel the difference moving and breathing with intention can make in your life. Students must sign a waiver prior to class.
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Class Details

8 Session(s)
Weekly - Wed

Location
KSU Center

Instructor
Emily Berreth 

Fee: 

$99.00

Schedule Information

Skip dates: (No class on 02/18/2026)

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/14/2026 - 3/11/2026 Weekly - Wed 06:30 PM - 07:30 PM Kennesaw, KSU Center  Map, Room: 450 Emily Berreth  ClassRoom

Other Class Offerings

ID: 43668

04/08/26 - 06/03/26
Weekly - Wed
8 sessions.

Mindful Movement

Location
KSU Center

Instructor
Emily Berreth

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