Yoga 101


ID : 43513   

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New to Yoga or looking for a refresher? Ideal for all fitness levels, this class introduces the fundamentals of yoga where you will learn basic postures, gentle stretches, and simple breathing techniques to improve your flexibility, balance, and overall wellbeing. Each class emphasizes proper alignment and modifications so you can practice safely at your own pace. A signed waiver is required at the start of the first class session.

Class Details

8 Session(s)
Weekly - Thu

Location
KSU Center

Instructor
Cedtra Livsey 

Fee: 

$99.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
2/5/2026 - 3/26/2026 Weekly - Thu 06:30 PM - 07:30 PM Kennesaw, KSU Center  Map, Room: 450 Cedtra Livsey  ClassRoom

Other Class Offerings

ID: 43514

04/16/26 - 06/04/26
Weekly - Thu
8 sessions.

Yoga 101

Location
KSU Center

Instructor
Cedtra Livsey