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Qigong/Tai Chi for Seniors I

ID : 42636   
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In this beginning class, everyone will be shown QiGong and Tai Chi forms and postures that will help improve balance, strengthen and tone muscles, improve concentration, and encourage an overall sense of health and well-being. Students will also be taught QiGong breathing and relaxation techniques. This is done without high-impact/strenuous activity.
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Class Details

10 Session(s)
Weekly - Wed

Location
KSU Center

Instructor
Lynn Cunningham 

Fee: 

$119.00

Schedule Information

Skip dates: (No class on 11/27/2024)

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/2/2024 - 12/11/2024 Weekly - Wed 11:00 AM - 12:00 PM Kennesaw, KSU Center  Map, Room: 450 Lynn Cunningham  ClassRoom

Other Class Offerings

ID: 42748

01/08/25 - 03/12/25
Weekly - Wed
10 sessions.

Qigong/Tai Chi for Seniors I

Location
KSU Center

Instructor
Lynn Cunningham

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