Yoga for Wellness

Yoga for Wellness is designed for individuals seeking to enhance their physical, mental, and emotional well-being through the practice of yoga.  This class will introduce students to the fundamental principles of yoga and its various techniques including asanas (postures), pranayama (breathing exercises), and meditation.

Through regular practice, students will develop strength, flexibility, and balance in their bodies, while cultivating a sense of inner calm and clarity of mind.  Whether you are a beginner or an experienced practitioner, this class will provide a safe and supportive environment for you to deepen your practice and cultivate a greater sense of well-being in your life.   A signed waiver is required at the start of the first class session.