Vinyasa, pronounced vin-yah-sah, is the Sanskrit word for flow. Vinyasa yoga is a popular style of yoga known for fluid, movement intensive practices. You will learn to synchronize movement with breath as your poses run together like a dance during this fast-paced class. Learn how to smoothly transition from pose to pose on the inhale or exhale to build your strength. Increase your flexibility, strength, and stamina as you calm your mind and improve your overall well-being.