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Wise Fitness

ID : 41860   
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This class features exercises that focus on strength and flexibility as well as balance and range of motion, using your own body weight or light dumbbells.  Wise Fitness accommodates all fitness levels to help build a stronger core, tone muscles, improve posture and encourage a confident smile.  Wear exercise clothing and bring a towel or yoga mat.  A signed waiver is required at the start of the first class session.

Class Details

20 Session(s)
Weekly - Tue, Thu

KSU Center

TBD Instructor 



Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/9/2024 - 3/14/2024 Weekly - Tue, Thu 09:30 AM - 10:30 AM Kennesaw, KSU Center  Map, Room: 450 TBD Instructor  ClassRoom

Other Class Offerings

ID: 41859

10/03/23 - 12/14/23
Weekly - Tue, Thu
20 sessions.