Personal Enrichment Classes >> Fitness & Health
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It’s never too late to get in shape. Learn to transform the way you live by expanding your expertise in exercise science, fitness and behavior modification.
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Ballet Barre and Low Impact Aerobic arrow

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Line Dancing for Fun! 

Kick off your weekend with a little yeehaw and a whole lot of fun at our Saturday morning Line Dancing class! You’ll learn the proper steps, rhythm, a ...  View More

Class Section Number: 262SHRC1027A

Start date: 10/04/25

End date: 11/22/25

Fee: $109.00

8 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

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Mindful Movement 

A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of ...  View More

Class Section Number: 262SHRC1231A

Start date: 10/08/25

End date: 12/10/25

Fee: $99.00

8 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

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Pilates Basics 

Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness l ...  View More

Class Section Number: 262SHRC1204A

Start date: 10/06/25

End date: 12/08/25

Fee: $99.00

8 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

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Qigong/Tai Chi for Seniors I 

In this beginning class, students will be shown QiGong and Tai Chi forms and postures that will help improve balance, strengthen and tone muscles, imp ...  View More

Class Section Number: 262SHRC1211A

Start date: 10/01/25

End date: 12/10/25

Fee: $119.00

10 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

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Qigong/Tai Chi for Seniors II 

This class will teach the basic Yang 24 forms with an emphasis on skills helpful to becoming proficient and comfortable with this graceful style of Ta ...  View More

Class Section Number: 262SHRC1213A

Start date: 10/01/25

End date: 12/10/25

Fee: $119.00

10 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

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Qigong/Tai Chi for Seniors III 

This course, expanded from its precursor QiGong/Tai Chi II, will utilize the same beneficial breathing and exercise techniques but with more advanced ...  View More

Class Section Number: 262SHRC1233A

Start date: 10/01/25

End date: 12/10/25

Fee: $119.00

10 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

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Wise Fitness arrow

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Yoga for Wellness 

Yoga for Wellness is designed for individuals seeking to enhance their physical, mental, and emotional well-being through the practice of yoga.  This ...  View More

Class Section Number: 262SHRC1230A

Start date: 10/16/25

End date: 12/11/25

Fee: $99.00

8 sessions.

Location: KSU Center Location : 
  KSU Center.

Room :  450

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