This hands-on course explores healthspan, the length of time a person lives in good health, through the lens of functional ability. We will examine how strength, endurance, mobility, flexibility, and cognition support independence and quality of life. Each session will blend evidence-based instruction with active self-assessments to help identify personal blind spots. By the end of the course, we will develop a personalized 12-week plan for building and maintaining function in daily life.
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